Find Your Ideal Path to Better Physical Health, Nutrition and Vitality and Learn to Thrive in the Midst of Change [/et_pb_text][et_pb_text _builder_version=”3.21.1″ text_font=”||||||||”]
“Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe has an effect on our state of well-being”
Greg Anderson, Wellness Author & Speaker[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.
So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.
Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.
You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.
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Here’s just some of what Vivienne will be sharing …
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Awakening_Light_Globe_Round-3.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_blurb title=”How we’re all being ‘forged’ to create a stronger life” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How to boost your immunity and maintain vital health” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How mind, body and spirit impact physical resilience” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”Why we must embrace the empirical insight of the ancients” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How reducing inflammation creates vital health & longevity” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_code _builder_version=”3.21.1″]Listen to “[Episode 4] Transforming Physical Health & Nutrition” on Spreaker.[/et_pb_code][et_pb_button button_url=”https://api.spreaker.com/v2/episodes/25999569/download.mp3″ url_new_window=”on” button_text=”Download Podcast as MP3″ button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_color=”#e09900″ button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/RBF-Vivienne-Derwent-Round-125.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″ custom_padding=”5px|15px|5px|15px”]
Guest Contributor for this Episode – Vivienne Derwent
Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.
www.vnutri.com.au [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”3_5″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Bonus Content: Recipes & Tips for Creating Vital Health[/et_pb_text][et_pb_text _builder_version=”3.21.1″ custom_padding=”|20px||20px”]
Discover the keys to transforming your health and vitality from the inside-out with these handy tips.
These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.[/et_pb_text][et_pb_button button_url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Healthy-Eating-Suggestions-for-Everyone.pdf” url_new_window=”on” button_text=”Download Healthy Eating Tips” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][et_pb_button button_url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Food-and-Recipe-Suggestions-for-Healthy-Lifestyles.pdf” url_new_window=”on” button_text=”Download Recipe Suggestions” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2020/03/Week-4-Enhancing-Physical-Resilience.jpg” url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Tips-for-Staying-Mentally-Healthy-in-Uncertain-Times-Tess-Howells.pdf” url_new_window=”on” _builder_version=”3.21.1″ max_width=”66%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#e02b20″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_blurb title=”Download the Episode Show Notes Here” use_icon=”on” font_icon=”%%98%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ _builder_version=”3.21.1″ header_level=”h3″ header_font=”||||||||” text_orientation=”center” background_layout=”dark”]
Access the latest episode show notes, summary and questions for awakening here[/et_pb_blurb][et_pb_button button_url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Episode-4-Transforming-Your-Physical-Health-and-Nutrition-Mastersheet.pdf” url_new_window=”on” button_text=”Download PDF Now” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/subscribe-on-itunes.jpg” url=”https://podcasts.apple.com/us/podcast/growing-stronger-rising-beyond-fear/id1506322233?uo=4″ url_new_window=”on” align=”center” _builder_version=”3.21.1″][/et_pb_image][et_pb_code _builder_version=”3.21.1″][/et_pb_code][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/IconlistenonSpotify.png” url_new_window=”on” _builder_version=”3.21.1″ max_width=”74%”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
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